CleanRep builds personalized workout programs and nutrition plans designed specifically for people in recovery. AI-powered, trauma-informed, built by a trainer who gets it.
Generic fitness apps assume you're starting from a baseline of health. They don't account for nutritional deficits from substance use, the need for dopamine regulation through progressive training, or the reality that some days, showing up is the entire workout.
Recovery centers offer group classes. Nonprofits offer community. Both matter. But nobody's built a personalized, adaptive system that meets you exactly where you are today and grows with you through every phase of recovery.
CleanRep does.
Every feature exists because recovery demands it.
Workouts adapt to your recovery phase. Early recovery gets bodyweight foundations and nervous system regulation. Established recovery unlocks progressive overload and performance training. Your program evolves as you do.
Substance use depletes specific nutrients. CleanRep builds meal plans that repair what was lost: amino acids for neurotransmitter rebuilding, micronutrients for organ recovery, and macros calibrated to your training load.
Check in daily. The AI adjusts your program based on sleep, stress, cravings, and energy. Bad day? It scales back and focuses on movement that regulates your nervous system. Good day? It pushes you forward.
Track sobriety days alongside fitness PRs. See the connection between consistent training and sustained recovery. Your progress isn't just weight on the bar; it's the life you're building.
CleanRep meets you at every stage. No judgment, no assumptions, just a program that understands where you are and what comes next.
Designed by a personal training manager with 15+ years of experience and a competitive bodybuilding background. This isn't wellness fluff. It's real programming for real people doing the hardest work of their lives.